LOSE WEIGHT WELL WITHOUT GOING ON A DIET
HOW TO GET OFF THE SUPER BIG GULP ROLLER COASTER DIET
HOW TO GET OFF THE SUPER BIG GULP ROLLER COASTER DIET
HOW TO GET OFF THE SUPER BIG GULP ROLLER COASTER DIET
TABLE OF CONTENTS
HOW TO GET OFF THE SUPER BIG GULP ROLLER COASTER DIET
HOW TO GET OFF THE SUPER BIG GULP ROLLER COASTER DIET
HOW TO LOSE WEIGHT
SHOULD YOU GO ON A DIET?
EMOTIONAL EATING
THE ROLLER COASTER EFFECT
DIETING ADVICE THAT LEAVES YOU HUNGRY FOR MORE
PAYOFFS FOR STAYING YOUR CURRENT SIZE
ASSOCIATE CRAVINGS WITH DISGUSTING FOODS
ASK THESE QUESTIONS TO EAT JUST WHAT YOU NEED
YOUR AMAZING SELF IN THE MIRROR
HOW TO MAKE EXERCISE FUN
HOW TO LOSE WEIGHT
SHOULD YOU GO ON A DIET?
EMOTIONAL EATING
THE ROLLER COASTER EFFECT
DIETING ADVICE THAT LEAVES YOU HUNGRY FOR MORE
PAYOFFS FOR STAYING YOUR CURRENT SIZE
ASSOCIATE CRAVINGS WITH DISGUSTING FOODS
ASK THESE QUESTIONS TO EAT JUST WHAT YOU NEED
YOUR AMAZING SELF IN THE MIRROR
HOW TO MAKE EXERCISE FUN
PLAN FOR SUCCESS, BUILD CONFIDENCE
10 BONUS SOLUTIONS
WORKBOOK AND EXERCISES THROUGHOUT TO MOVE YOU TO YOUR BEST SELF
WEIGHT LOSS
*BUY* LOSE WEIGHT WELL
